Tuesday, June 3, 2014

Yummy Summer sorbet

Hi everyone!

I was inspired by the girls at "Tone it up" and made some summery deserts.
Here is how I made them:

Ingredients:
  • 1 cup strawberries /or for option no. 2,  1 cup diced kiwi and bit of  fresh mint
  • 1 cup diced frozen bananas
  • ½ avocado
  • 1 fistful cashews presoaked in water
  • 1 spoon coconut oil
  • A squirt of lemon juice
  • 1 spoon water

Mix it all together in a blender and put it in the fridge for one hour.
This desert is very easy and healthy! Bonne appétit J



Buna!

M-a inspirat o reteta a fetelor de la "Tone it up" si am facut un sorbet zilele trecute. E un desert foarte usor de facut si sanatos. Iata cum am procedat eu:

Ingrediente:
  • 1 ceasca capsuni /sau pentru varianta a doua o ceasca de kiwi si putina menta proaspata
  • 1 ceasca banane taiate si congelate
  • ½ avocado
  • 1 pumn caju inmuiat in apa cateva minute
  • 1 lingura ulei de cocos
  • putin suc de lamaie
  • o lingura apa

Am pus toate ingredientele intr-un blender si le-am amestecat bine. Dupa o ora in frigider sorbet-ul e gata. Bonne appétit J


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